Whenever I make one of these for a friend, they always request the recipe, so I figured I should probably share it! These are high in protein, low in sugar (for a smoothie), and absolutely creamy and delicious. I have one for lunch almost every day and sometimes for breakfast. They’re also really simple and quick to make, and they last well in an insulated thermos if you want to bring the smoothie to work.
I don’t usually post nutrition breakdowns, but this one is so shocking once you’ve tasted it that I’m doing it here. It tastes way too good for the health level.
This recipe is: vegetarian, vegan, gluten free
- 1 cup unsweetened soy milk (more depending on the size of the banana you use and how thick you like your smoothies)
- 2 tbsp chocolate PB2 powder
- 1 heaping scoop Orgainsweet vanilla bean organic protein powder
- 1/2 frozen banana
- Put all ingredients in a blender and blend until smooth and creamy. Pour into a glass immediately and enjoy!
Nutrition for 1 smoothie: 257.5 calories, 7g fat, 11g sugar, 23g protein