baked ziti with roasted vegetables

from Cookie and Kate. ingredients 1 medium head of cauliflower, cut into bite-sized florets 1 red bell pepper, cut into 1″ squares 1 medium yellow onion, sliced into wedges about ½″ wide 2 Tbsp extra-virgin olive oil, divided ¼ tsp fine sea salt, divided 8 ounces ziti, rigatoni or penne pasta 4 cups (32 ounces)... Continue Reading →


cheesy roasted garlic and cauliflower soup

ingredients 1 bulb of garlic, peeled and cloves separated small head cauliflower, broken into florets 2 small potatoes, peeled and chopped 2-3 sprigs of rosemary or ~2 tsp dried rosemary 1 red onion, sliced 2-3 tbsp olive oil 2-3 cups vegetable stock 1/2 cup shredded cheese of choice (I used a mix of wild onion... Continue Reading →

buffalo cauliflower bites

from spend with pennies. ingredients 1 cup unsweetened plain almond milk 1 cup flour 1 tsp garlic powder pepper to taste 1 Tbsp olive oil 1 head of cauliflower 2/3 cup Panko bread crumbs 2/3 cup buffalo sauce method Preheat oven to 450 degrees F. Cut cauliflower into bite sized pieces, discarding the core. Combine milk, flour, garlic powder, pepper and olive oil in a large bowl. Place... Continue Reading →

tofu katsu with lemon-tahini sauce

adapted from nyt. ingredients: FOR THE TOFU KATSU 5 Tbsp vegetable oil, plus more for greasing ⅓ cup cornstarch, plus more as needed 2 large eggs, beaten 1 ½ cups panko bread crumbs 2 ¼ teaspoons granulated onion  Kosher salt and black pepper 1 lb firm tofu, cut about 1/4-inch thick, into 12 equal slices 12 oz shiitake mushrooms, stemmed and sliced 1/2-inch thick (4 packed cups)... Continue Reading →

baked bbq meatballs with cauliflower puree

Recipe adapted from Vegan with Curves. Ingredients: For the meatballs 1/2 cup cooked brown rice 1 egg OR 1 Tbsp ground flaxseed + 2 Tbsp water 2 Tbsp olive oil, divided 1/2 cup onion, chopped 2 cups chopped mushrooms 2 cloves garlic, chopped 2 cups cooked lentils (I used brown) 1/8 cup chopped cilantro 1/2 tsp smoked sea salt + more to taste 1 tsp dried basil 2/3 cup old fashioned oats 1/4 - 1/2... Continue Reading →

cauliflower cream

This multi-purpose cream is a great base for soups, putting on top of pasta, rice, vegetables, etc., and lots of other stuff too! Ingredients: 16 oz frozen cauliflower (can use fresh, frozen is usually just a lot less expensive) 1 1/2 cup almond milk 2/3 cup raw cashews 1/4 cup nutritional yeast 2 tbsp fresh... Continue Reading →

cauliflower risotto

This is so easy and comes together very quickly, especially if you have pre-made cauliflower rice on hand! Definitely going to try adding some mushrooms to this next time and recommend you do too if you're a mushroom fan. Adapted from Carla Hall. Ingredients: 1/4 cup extra-virgin olive oil (plus more) 4 cups cauliflower rice 1... Continue Reading →

roasted garlic cauliflower soup

This soup is so tasty and I couldn't believe it was vegan. Adapted from Avocado Pesto. This recipe is: vegetarian, vegan, gluten free Ingredients: 1 head cauliflower, chopped into florets 1 head garlic 3 tbsp olive oil, divided 2 carrots, diced (no need to peel if they're organic) 1 small onion, diced 2 tsp paprika (can be... Continue Reading →

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